Day 1...again

OK, so day 1 is behind me, and man, am I sore!!  But it's a good kind of sore.  I knew I had lost some of what I had accomplished after being gone for so long, but I didn't realize how much till last night's workout.  The lowest box had me winded a bit after 10 box jumps.  My dips were laughable, and I am not even gonna start on the snatch balance.  At least I know there is only room for improvement!  
I won't make tonight's workout...to sore to function, but I will be there tomorrow!

Now after watching the final 4 contestants on the Biggest Loser run a marathon, I am a little more pumped about maybe starting up some sort of running schedule.  Maybe this weekend???

So here is the workout result:

Skill 

L-sit test 

Max time x 3 

1st set,  3 seconds with legs straight

2nd set, 40 seconds with knees bent

3rd set, 1 second with legs straight

Met-con

4 rounds

Max rep pull-ups

20 Burpees

Rest 2:00 between rounds

I used the green band for pull ups and the burpees were scaled back to 10 for me :)

pull ups:  15-15-10-10

(I finally got the little kick down during the 2nd round)

Cash-out

GHD sit-ups 3x20

2 sets of 10 GHD and a set of 10 on the ground.

Back to the grind...

Well, after being sick for 2 weeks, out of town for 1 week, and then sick again for a week, I am finally ready to get back to work at the box.  It feels like I am starting over...again!  L-sits, Burpees, and pull-ups, here I come!  But I am committed to having a bikini body this summer!  

Now if only I can convince myself to start running...